Muscle Massage & Recovery
Muscle Massage & Recovery
Your muscles need professional recovery time — not just a day off. As a former varsity athlete and clinically trained massage therapist, Riley understands what high-performing athletes are missing: the time your systems spend recovering on their own is time you could be building strength. Therapeutic bodywork is as important to your training program as your personal trainer and workouts — because it helps you build muscle faster by improving your recovery time.
Deep Tissue / Sports Massage
Targeted deep-tissue and neuromuscular work for competitive athletes and active adults. If you're backing off your training because of muscle soreness, you're losing time waiting for your systems to recover on their own. Riley accelerates that recovery — addressing performance-limiting tension, resolving compensatory patterns, and getting you back to building strength faster.
Clinical Therapeutic Massage
Clinical bodywork for clients managing chronic pain, rebuilding after surgery or physical therapy, or addressing specific structural dysfunction. Every session follows a treatment plan — not a menu. Riley assesses your movement patterns, identifies restriction points, and applies precise techniques to restore normal function.
Manual Lymphatic Drainage Massage
A gentle, rhythmic technique that supports your lymphatic system — ideal for post-surgical recovery, reducing swelling, or supporting your immune system. Light pressure with powerful results.
Looking for something different?
Explore Our Clinical Mechanical Therapy
Riley also specializes in the Theraflex scoliosis protocol — a mechanical approach that restores spinal function without surgery. Completing physical therapy? Many of our massage clients come to us after PT discharge to continue rebuilding strength and range of motion.
Lymphatic & Post-Op Recovery
Recover faster. Whether you're healing from surgery, managing lymphedema, or simply supporting your body's natural detoxification, our lymphatic work helps you move through recovery with greater ease.
This is for you if:
- You're preparing for or recovering from surgery
- You have lymphedema or chronic swelling
- You want to support your body's natural detox systems
- You're dealing with post-surgical scar tissue
- You need gentle, non-invasive recovery support
This is NOT for you if:
- You have active infection or open wounds
- You have untreated blood clots
- You're within 48 hours post-surgery (without doctor clearance)
Post-Surgical Care
Gentle lymphatic drainage supports your body's healing after surgery, reducing swelling, discomfort, and recovery time. We work with your surgical team's guidelines to ensure safe, effective support.
Lymphedema Management
For those living with lymphedema, regular sessions help manage swelling and maintain mobility. Our approach combines manual techniques with education for ongoing self-care.
Detox Support
Your lymphatic system is your body's internal cleaning crew. Regular lymphatic support helps keep this system flowing, supporting immunity, energy, and overall vitality.
Frequently Asked Questions
We want you to feel informed and comfortable before your visit. Here are answers to questions we hear most often.
Still have questions? Reach out to us—we're happy to help.